Instructions for a bad day – Shane Koyczan

“every nightmare has a beginning but every bad day has an end”

This is a beautiful spoken word poem by Canadian artist Shane Koyczan. He created this video along with some students, as a project to help them deal with a high number of teen suicides in their area. It’s a beautiful piece, touching and eloquent – and as others have mentioned, even if you’re having a good day today – take a listen. 

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