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Over the years in the corporate world I’ve learned many things, had some unbelievably hilarious moments, and worked with some amazing, talented people..  but the one thing that stands out, is that you have to take care of yourself first and foremost, in order to thrive.

Finding, exploring and nurturing your passions is vital. Its not enough to simply exist.

I first started writing on this self titled site back in 2007. An incredible time of change and upheaval in my life, and a year with some fabulous house music.

In the madness that is 2020 this version covers articles about  change, courage, authenticity, a few tried and trusted recipes – and musings on all things rad and fabulous in the world.